Fall Block 9/3-12/21
*15-wk THUR beginning 9/3 (Coach Andres) *NO TRAINING 11/26
*15-wk SAT beginning 9/12 (Coach Jose)
*15-wk MON beginning 9/14 (Coach Andres)
*15-wk MON beginning 9/14 (Coach Tom)
**OUTDOOR TRAINING SESSION- SATURDAY 10/3**
In this safe and all-inclusive environment, athletes will be tested on the four pillars of fitness - strength, balance, flexibility, cardio. Sessions will combine a unique style that includes functional movements, obstacle proficiency, and running. Our goal is to progressively build strong minds and bodies for the future. Fitness is fun. We’ll prove it.
General Training Focus - Strength & Conditioning w/Ninja Training
APEX Fit Focus - Functional fitness and running geared towards Hyrox/Deka for 14yo+ (Adults included. Parents, friends, family, etc)
Fall Block 9/3-12/21
*15-wk THUR beginning 9/3 (Coach Andres) *NO TRAINING 11/26
*15-wk SAT beginning 9/12 (Coach Jose)
*15-wk MON beginning 9/14 (Coach Andres)
*15-wk MON beginning 9/14 (Coach Tom)
**OUTDOOR TRAINING SESSION- SATURDAY 10/3**
In this safe and all-inclusive environment, athletes will be tested on the four pillars of fitness - strength, balance, flexibility, cardio. Sessions will combine a unique style that includes functional movements, obstacle proficiency, and running. Our goal is to progressively build strong minds and bodies for the future. Fitness is fun. We’ll prove it.
General Training Focus - Strength & Conditioning w/Ninja Training
APEX Fit Focus - Functional fitness and running geared towards Hyrox/Deka for 14yo+ (Adults included. Parents, friends, family, etc)