9 to 18 week blocks 1/27-5/30

*16-wk Monday’s beginning 1/27

*18-wk Tuesday’s beginning 1/28

*17-wk Thursday’s beginning 1/30 (Coach Daniel)

*14-wk Thursday’s beginning 1/30 (Caoch Andres)

*16-wk Saturday’s beginning 2/1 (Coach Diana)

*9-wk Saturday’s beginning 2/1 (Coach Andres)

In this safe and all-inclusive environment, athletes will be tested on the four pillars of fitness - strength, balance, flexibility, cardio. Sessions will combine a unique style that includes functional movements, obstacle proficiency, and running. Our goal is to progressively build strong minds and bodies for the future. Fitness is fun. We’ll prove it. 

General Training Focus - Strength & Conditioning w/Ninja Training

APEX Fit Focus - Functional fitness and running geared towards DekaFit (Adults included. Parents, friends, fam…)